Lunch & Learn at The Vitality Center at Vail Mountain Lodge
The Vitality Center at Vail Mountain Lodge
If you have an appetite for learning about health, nutrition, fitness and the truth about weight management, please join us for this lecture series with Mary Horn. Participate in one, two or all three Lunch & Learn programs. The educational lecture is followed by a guided mindful eating lunch in Terra Bistro. The practice of mindful eating can free you from your reactive eating patterns and change the way you eat in the future.
The Research on Weight Management and How You Can Put it to Use
Tuesday, March 22, 10:30 – 1 pm, $55
According to the CDC, two out of three Americans are overweight. We know excess weight increases the risk for heart disease, stroke, diabetes, several cancers, gallbladder disease and more. But where do you turn for accurate information on weight management? Explore what recent research has revealed about how people lose weight and keep it off.
Bone Theft
Wednesday, March 23, 10:30 am – 1 pm, $55
Scientists are currently debating which exercise intervention provides more beneficial bone health adaptations. Do gravitational – force activities or bone-loading exercises provide the better stimulus for beneficial bone health adaptations? Learn what science has determined will help you slow bone loss.
Interval Cardio Training – What’s the Buzz About?
Thursday, March 24, 10:30 am – 1 pm, $55
Once the training secret of the world’s best runners, interval training has gained some buzz in the fitness world. Learn why interval training is one of the most efficient ways to burn visceral (belly fat) and how to incorporate it into your workouts.
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