Come to Vail, Colorado for the Ageless Vitality program offered by Vail Mountain Lodge & Spa.

The Vitality Center at the Vail Mountain Lodge & Spa offers women’s wellness intensives several times each year. They are designed to explore health challenges women experience throughout the decades of their lives. Come to understand a mindful approach to eating, exercising, and relaxation.  Participants will experience a new way of approaching fitness and food during these intensives and gain healthy habits they can use in their everyday lives. Walk away with

• Education on vital women’s health issues 
• Outdoor cardio fitness and heart rate training
• Strength training for muscle and bone health
• Stress release and mindfulness with meditation 
• Flexibility, balance, and breath work
• Mindful eating practice with nourishing spa cuisine

All the components of vitality-driven wellness in an all-inclusive program for $900. Included in the workshop price is a private nutritional consultation with Mary Horn, M.S. She will create a personalized eating plan that takes into consideration your goals, lifestyle, and health challenges.